I dissolve 2 teaspoons ALAM superfood powder in milk or yogurt daily. When my 1st shipment was almost finished I did not use the product for 1 1/2 weeks. I noticed that my bowel movements became more difficult and I had more stomach complaints. When I started to use ALAM superfood powder again, these complaints disappeared. That is the reason that convinced me to order a second ALAM box.
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